What a fun time we had celebrating our dads last Friday! The food was delicious and thanks to those who brought special dishes to share, there was plenty to go around! A big thanks to all who joined us, and our volunteers; Jeff Otey, Julina Garcia, Judy Wiescamp, Becky Bender and Nadine Gurule! I don’t know what we would do without you!

Our Facebook page is updated daily, so be sure to check us out to see what’s going on! https://www.facebook.com/groups/AlamosaSeniorsCenter/

The Strong Bones exercise program, conducted by Mary Ellen Flemming, is moving right along! Join us Mondays Wednesdays & Fridays at 9:30 a.m. for the next nine weeks. This free program is designed for middle-aged and older men and women using hand and ankle weights to increase strength and bone density as well as improve balance and flexibility. You are more than welcome to come at any time! This program will be an ongoing fixture at the center.

On Tuesday mornings at 9 a.m., join instructor Lynn Johnson for Tai Chi. Tai chi is often described as “meditation in motion,” but it might well be called “medication in motion.” There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can get started even if you aren’t in top shape or the best of health.

Drop by this Wed, June 20th at 3 p.m. for a group discussion with Jim Cone. Jim is combat veteran, retired from the Naval Reserves. He has been counseling those suffering from psychological trauma for about 30 years. This free self-help discussion class is for veterans, first responders, and anyone who believes they have suffered an emotional trauma in their lives or cares for someone who has.

Come and explore the world of dreams each Monday at 9:30 a.m. Roy Kiefer will moderate the group using the Jungian school of thought.

Wednesday, June 20th at 10 a.m. Mary Dereng will conduct a free craft workshop. Come join us and be creative! 

This Thursday, June 21st at 11 a.m., Sarah Duncan-Pearson will present a workshop on Public Health Options for Long-term Care. This informative presentation will answer questions regarding how the program works and who it benefits.

The following weekly activities are for all seniors whether you are a member or not.

* Billiards Play.

* Coffee social hour @ 8 a.m.

* Puzzle construction.

* Dime Bingo, M-Th from 1 p.m.-3 p.m. Free to members. $2 fee for non-members.

* Dream Workshop with Roy Kiefer on Mondays @ 9:30 a.m.

* Tai Chi with Lyn Johnson Tuesday mornings at 9 a.m. throughout the summer and Wednesdays @ 5:30 p.m. The Wed. class is free to members of the Alamosa Senior Citizens and $10 per class for all others.

* Free 5 point ear acupuncture conducted by Rick Wertz each Tuesday @ 9:30 a.m. for veterans and seniors 50 & over. Those who participate note less stress & anxiety, & better sleep.

* Knitting/Crocheting group meets each Monday throughout the summer @ 10:30 a.m. and the Mah Jongg group @ 1 p.m.

* Linda Falkenthal is here each Friday from 11 a.m. – 1 p.m. to help with your computer, smart phone or tablet needs. Call to sign up for a session.

* Chair Yoga - Fridays @ 10 a.m.

* Dominoes - Fridays @ 12:30 p.m.

* Daily transportation is available for seniors 60 and over between 9 a.m. – 12:30 p.m. Please call ahead at least 24 hours in advance to schedule a ride for errands, doctor visits, grocery shopping, dining and participating in events at the center, etc.

* If you are not yet a member, please consider joining us! Regular annual membership is $30 per person or for an Ambassador membership $100 per person. We are located at 92 Colorado in Alamosa adjacent to Cole Park. Hours of operation are: M-Th 8 a.m.-3 p.m. & Fridays 8 a.m.-2 p.m., 719-589-3277.