Alamosa seniors offer variety of activities

The Alamosa Senior Citizens are excited to see so many new members! Several folks have come by to join because of information they read about in the Valley Courier. Thank you, Valley Courier, for providing a place for us to share our events and activities!

Please join us each week for the following:

* 8:30 a.m. Coffee Club daily.

* Dime Bingo, M-Th from 1 p.m.-3 p.m. Free to members and $2 for non-members.

* Free 5 Point ear acupuncture each Wed @ 10:30 a.m. for those 50 and over. After this treatment, you may find yourself less stressed, sleeping better, and less anxious. It has also proven to promote mental clarity, memory and energy.

* Strong Bones Exercise Class - M, W & F from 9-9:45 a.m. This program is geared specifically for women to help keep osteoporosis at bay and improve circulation.

* Bridge - Wednesdays @ 1:30 p.m.

* Dominoes - Fridays @ 12:30 p.m. You don’t have to know how to play. We will teach you! It’s a blast!

* Chair Yoga - Fridays @ 10 a.m. Yoga can benefit anyone, regardless of age, inflexibility or even disability. There’s a saying among yoga teachers that “If you can breathe, you can do some form of yoga.” For those who can’t get on the floor to do a traditional mat yoga class, chair yoga offers wonderful health benefits.

* Each Monday throughout April, Julie Ramstetter, RN, BSN,TNC will continue to instruct us on the principles that build confidence in our ability to reduce falls. Be here @ 10:30 a.m. to participate in this universally acclaimed “Stepping On” program. You can jump in any time!

* Wednesday, April 12 join the seniors as we depart from the Center at 8 a.m. and head to Santa Claran, NM. Cost for the excursion is $25. Seating is limited so call soon to reserve your spot.

* Thursday, April 13th the Alzheimer’s Association Caregiver Support Group meets here @ 11 a.m. This group is for caregivers, family or friends who deal with the daily challenges of caring for someone with Alzheimer’s or other dementias. Please call 719-544-5720 with any questions.

* Each Friday from 11 a.m.–12 p.m. and 1 p.m.–2 p.m, Linda Falkenthal will be offering free 60 minute individual classes on the following: Computers, Smart Phones, Tablets & Social Media use. There will be a sign-up sheet here at the center, sign-up on Facebook (Alamosa Senior Citizens Center), or phone in your request for a session (719-589-3277).

* April 17th & 24th @ 1:30 p.m. Rick Wertz of Sunshine Acupuncture, will hold a Free 5 point ear acupuncture clinic for veterans and their immediate family members.

* April 21st @ 2 p.m. is our Ladies Springtime Tea. We’re getting out the fancy stuff and setting the tables! Please come and join us for this fun time of celebration! There will be door prize giveaways, hot and cold teas, yummy finger sandwiches and scrumptious desserts. Randy Massey has graciously offered to provide music! Bring your own special tea cup (or use one of ours) and wear your favorite hat.

* We provide transportation (and greatly appreciate your donations) M-F between 8:30 a.m. & 11:30 a.m. for seniors at least 60 years of age. Please phone in your reservations to the center office at least 24 hours in advance. For your convenience, you may schedule several trips at a time. 

* The Alamosa Senior Pool players are upgrading the pool tables and various other items.  To those who have made generous donations, thank you! We’re getting there!

* Fabulous fun and incredible entertainment awaits those who sign up for the Alamosa Senior Center’s big trip to Branson and their Holiday Extravaganza! The luxury coach departs the center on November 11th and returns on the 19th. Call for more details 719-589-3277.

Please call 719-589-3277 for information regarding membership and/or programs. We are located at 92 Colorado Ave in Alamosa. Hours of operation are: M-Th 8 a.m.-3 p.m. & Fridays 8 a.m-2 p.m.