ALAMOSA — A free Mobility Workshop sponsored by SLV Health takes place at the Alamosa Senior Citizens Center on Wednesday, July 26th at 11 a.m.

Nenita Covert, physical therapist for SLV Health, will meet with individuals to discuss healthy movements, proper posture, managing pain and other topics for achieving long-term healthy lifestyles.

She will also talk about the important role of balance in our lives. Good balance helps prevent potentially disabling falls. It builds confidence and fosters independence.